I have been chubby and skinny but I never could see my abs muscles. So, with inspiration from Scott Do owner of Do It Rite Fitness in Oklahoma City, I am going to get fit. If you aren’t following Scott he is a body builder but that has started a journey that not many people could do, fit to fat to fit. He is halfway done and for the last four months been eating garbage and not working out. Now starts the hard part, Scott is going to get back to the shape he was! Check out the video here: http://www.okcfox.com/newsroom/top_stories/videos/kokh_vid_10089.shtml
Day One Weigh In
Yesterday started day one for me and for me I ate pretty healthy and went to Edmond Fit Body Bootcamp.
Below is a food journal from my first day!
Second Lunch 4pm – lol I found some left over Chinese food in the fridge at work, couldn’t let it go to waste.